Corporate Nutrition Seminars/Lunch & Learns

corporate boot camp challenge

About Lunch & Learns

Seminars and Lunch & Learns are a great way to deliver powerful and motivational materials for employees. Offering educational opportunities within the workplace fosters teamwork, commitment, and continued growth and expansion. These seminars will present new, cutting edge, and scientifically-backed information along with motivational techniques to spark positive action and transformation. Each seminar is delivered within a 30-60 minute time frame, with time set aside at the end for questions and discussion. Complete Fitness has the ability to customize Lunch & Learns based on each corporate partner’s needs, or you can choose from topics we have available.

Content areas include:

Examples of recent topics:
  • Exercise for Working People
  • Flexibility Training for Everyone
  • Jump Starting your Exercise Program
  • Get Moving at your Desk!
Examples of recent topics:
  • Hypertension Control
  • Risk Factors & Cardiac Heart Disease
  • Body Fat & You; Myths and Realities
  • Senior Health Issues
  • Diabetes, Are you at Risk?
  • Quitting Tobacco/Smoking
  • Cholesterol Reduction
  • Women and Heart Disease
  • Osteoporosis, Prevention and Screening
  • Men's Health
Stress & Behavior
Examples of recent topics:
  • Relaxation Techniques in the Worksite
  • Managing Change in Your Life
  • How to Change Bad Habits
  • Stress & Physical Illness
  • Work & Life Balance
  • 7 Dimensions of Wellness
Visit our Corporate Nutrition page here.
Legal & Financial
Examples of recent topics:
  • 10 Strategies for Improving Your Finances
  • Financial Planning for Life
  • The Five Pillars of Personal Finance — What Every Adult Should Know
Workplace Productivity
Examples of recent topics:
  • Improving Effective Communication
  • Effective Coaching Strategies for Managers
  • Managing Diversity — Turning Differences into Strengths for Managers & Supervisors
  • Career Planning
  • Networking 101
  • Just Before You Send: Email Writing & Etiquette

To learn more about scheduling nutrition and wellness seminars for your business, call Complete Fitness, LLC at 720-628-2901.


Complete Fitness, LLC    Corporate Fitness Programs & Boot Camp Classes    720-628-2901    Contact Us Today

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